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Social Prescribing Resource Sheet:
Menopause
Menopause
This resource sheet includes a selection of services, tools, and organisations that others have found helpful.
We’re sorry to hear that you’re going through a difficult time. If you require further support in accessing these, or other services, please contact the Social Prescribing Team on 01308 428943 or contact us via secure online form.
Social Prescribing is available at your GP Surgery
No Need for a referral, contact us directly to see if we can support you
- Telephone 01308 428943
- Contact us via secure online form
- Support with finances
- Getting Active
- Hobbies and Interests
- Connecting to Community
- Supporting wellbeing
Menopause Support
Menopause Support provides private support via telephone and video consultations, bespoke menopause training and support solutions for businesses and organisations, and menopause training days for therapists and well-being professionals.
Private 1-1 Menopause Information Consultation is £75.
The Menopause Charity
The Menopause Charity provides an A-Z symptoms list and other useful information.
Save on HRT Prescriptions
If you pay for HRT, an HRT Prescription Prepayment Certificate (PPC) costs just £19.80 for 12 months and covers all eligible HRT medicines. For other regular prescriptions, a standard PPC (£32.05 for 3 months or £114.50 for 12 months) can save you money.
- Website: https://nhsbsa.nhs.uk/ppc
Phone Apps
An app to help you care for your health during your menopause or the time before the menopause, known as the perimenopause.
Other Support Options
You could also look at support provided by Dr Louise Newson. She also has some podcasts.
- Website: Balance - Home
- Dr Louise Newson Website: Newson Health - Consultations and services
- There is also an app you can download called Balance.
Further Information
While we hope you may find something here that supports you, please note that these resources are not all officially endorsed by the NHS. We endeavour to ensure that all listings are accurate and up to date, but please be aware that we cannot guarantee this at all times.
If you are a local service, organisation or group that would like to be included in this guide, please contact us via secure online form and tell us about your support offering.
Last updated: July 2025.